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| WOD Blog |
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WOD Blog
 | Wed, Mar 21 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Wednesday March 21, 2018(Time) Wednesday, March 21, 2018 Skill: 3 x 5 strict pullups + 5 kipping pullups Rest 1:00 between sets WOD: 5 rounds alternating EMOM (25:00 on clock) 1. 2-4-6-8-10 Power Clean 135/95 2. 20 Double Unders 3. 10-8-6-4-2 Front Squat 135/95 4. 12/10 calorie row 5. 1 minute rest Cashout: Tabata Heel touches Plank |
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