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WOD Blog
 | Mon, Mar 26 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Monday March 26 2018(Time) Monday, March 26 2018 Submit Open 18.5 scores by 6:00 pm tonight Oly: 5:00 EMOM 5 x 2 Power Snatch (work in pairs if necessary) Work up in weight Strength: Back Squat 5 @ 60% 5 @ 70% 5 @ 80% WOD: CHIPPER 30 Burpees 30 Box Jumps 24/20 30 Kettlebell Swings 55/35 30 Lunges 30 Wall Balls 20/14 30 AbMat Situps 30 Air Squats 30 Toes to Bar TIME CAP: 15:00 minutes |
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