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WOD Blog
 | Tue, Mar 27 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
GRACE ANNIE Tuesday March 27 2018(Time) Tuesday, March 27, 2018 Oly: 5:00 EMOM 1 Squat Clean Work up to heavy single Strength: Strict Press 5 @ 70% 5 @ 75% 5 @ 80% WOD: (compare to 3/28/17) #1) Grace 30 Power Clean and Jerk 135/95 #2) Annie 50-40-30-20-10 of: Double Unders Abmat Situps |
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