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WOD Blog
 | Thu, Mar 29 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Thursday March 29 2018(Time) Thursday, March 29, 2018 Oly: Split Jerk (rack) 5 x 1 WOD: 25:00 on clock (heart rate 130 – 140) 400 m row/run (alternate) 15 wall ball situps 400 m row/run (alternate) 15 knees to elbow |
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