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WOD Blog
 | Fri, Mar 30 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
NANCY Friday March 30 2018(Time) Friday, March 30, 2018 Strength: 5@60% 5@70% 5@80% Skill: 3 x 7 strict pullups WOD: (compare to 3/31/17) Nancy 5 rounds 400 m run 15 overhead squats 95/65 |
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