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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Apr 9 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Monday April 9 2018(Time) Monday, April 9 2018 Oly: 5:00 EMOM 3 touch and go power snatch Start at 60% and work up each set Strength: Back Squat 5 @ 60% 5 @ 70% 5 @ 85% WOD: 3 rounds for time: 400 m run or 500 m row 25 thrusters 75/55 |
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