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WOD Blog
 | Tue, Apr 10 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Tuesday April 10 2018 Festivus Games WOD 2(Time) Tuesday, April 10, 2018 Oly: 5:00 EMOM 2 T&G Power Clean and Push Jerk 60% and work up each set Strength: Strict Press 5 @ 60% 5 @ 70% 5 @ 85% WOD: Festivus Games WOD 2 - Chip'n & Twist'n 15:00 AMRAP 50 Dumbbell snatch alternating (50#/35#/35#/20#) 40 Plate-hop Burpees (25/15) 30 Air squats 20 No-rock Hand-release Push-ups 10 Pull-ups (Intermediates) / Ring Rows (Novice/Masters) **At the top of every minute the athlete will do 8 Plate-hold Russian twists. The plated used for Russian twists will be the same plate the Athlete hops onto for the burpees |
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