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WOD Blog
 | Wed, Apr 11 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Wed April 11 2018 2017 Masters Qualifier WOD 3(Time) Wednesday, April 11 2018 Strength: Front Squats 5 @ 60% 5 @ 70% 5 @ 80% Skill: 3 x 5 ring dips Add weight or use bands as appropriate WOD: #1) 2017 Masters Qualifier Workout 3 21-15-9: Shoulder-to-overheads 95/65 Pullups #2) 21-15-9 Squat Cleans 95/65 Toes to Bar |
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