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| WOD Blog |
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WOD Blog
 | Mon, Apr 16 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Monday April 16 2018(Time) Monday, April 16, 2018 Oly: 5:00 EMOM 1 high hang full snatch (hip) 1 low hang full snatch (knee) 1 full snatch (ground) Strength: Back Squat 3 @ 70% 3 @80% 3 @ 85% WOD: 4 rounds for time: 15 box jumps 24/20 400 m run or row Cashout Tabata Core |
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