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WOD Blog
 | Tue, Apr 17 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Tuesday April 17 2018(Time) Tuesday, April 17, 2018 Oly: 5:00 EMOM 1 high hang full clean 1 low hang full clean + split jerk Strength: Strict Press 3 @ 70% 3 @ 80% 3 @ 85% WOD: 5 rounds 10 TTB 10 Burpees 10 OHS 95/65 (55+ 75/55) Rest 1:00 |
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