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| WOD Blog |
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WOD Blog
 | Wed, Apr 18 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Wednesday April 18 2018(Time) Wednesday, April 18, 2018 Strength: Front Squats 3 @ 70% 3 @ 80% 3 @ 85% Skill: 3 x 5 ring dips Add weight or use bands as appropriate WOD: 3 rounds 1:00 ME Squat Clean 115/75 1:00 Rest 1:00 ME Calorie Row 1:00 Rest 1:00 ME Wall Ball 20/14 1:00 Rest |
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