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WOD Blog
 | Mon, Apr 30 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Monday April 30 2018(Time) Monday, April 30, 2018 Oly: 5:00 EMOM 2 T&G Power Snatch Start at 60% and add weight Strength: Back Squat 3 @ 80% 3 @ 90% 1+ @ 95% WOD: 14:00 on clock For reps/calories: #1) 1:00 ME cal row 1:00 rest 1:00 ME cal row 1:00 rest 2:00 ME Clean and Jerk 135/95 2:00 Rest then #2) 1:00 ME Burpees 1:00 rest 1:00 ME Burpees 1:00 rest 2:00 ME Snatches 95/65 |
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