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WOD Blog
 | Tue, May 1 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Tuesday May 1 2018(Time) Tuesday, May 1, 2018 CFM MAY MONTHLY CHALLENGE STARTS TODAY – BINGO BLITZ! Grab your BINGO card at the box and get after it! Oly: 5:00 EMOM 2 Power Cleans and Split Jerk Start at 60% and work up in weight (no wide stance cleans!) Strength: Strict Press 3 @ 80% 3 @ 90% 1+ @ 95% WOD: 5 rounds 7 push press 115/75 9 TTB 200 m run CASHOUT: CFM BINGO CHALLENGE WORK |
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