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| WOD Blog |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Wed, May 2 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Wednesday May 2 2018(Time) Wednesday, May 2, 2018 Strength: Deadlifts 3 @ 80% 3 @ 90% 1+ @ 95% WOD: 4 rounds Run 400 m (row if rain) 5 Thrusters 115/75 1 Rope Climb Rest 1:00 CASHOUT: CFM BINGO CHALLENGE WORK |
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