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WOD Blog
 | Mon, May 7 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Monday May 7 2018 1RM Back Squat(Time) Monday, May 7, 2018 We're maxing out this week! Great job on the Bingo Challenge ... keep it up CFM! Strength: Back Squat Take 15:00 to find 1RM Back Squat WOD: 19:00 on clock 0:00 – 5:00 600 m run then with remaining time AMRAP 12 hang power snatches 65/45 12 burpees over bar 5:00 – 7:00 Rest 7:00 – 12:00 400 m run then with remaining time AMRAP 9 hang power snatches 75/55 9 burpees over bar 12:00 – 14:00 Rest 14:00 – 19:00 200 m run then with remaining time AMRAP 6 hang power snatches 95/65 6 burpees over bar Cashout: CFM Bingo Challenge Work |
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