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WOD Blog
 | Tue, May 8 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Tuesday May 8 2017 1 RM Strict Press(Time) Tuesday, May 8, 2018 Strength: Strict Press Take 15:00 to find 1RM Strict Press WOD: 10 rounds 200m run 5 Shoulder to Overhead 115/75 CASHOUT: CFM BINGO CHALLENGE WORK |
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