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WOD Blog
 | Wed, May 9 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Wednesday May 9 2018 1RM Deadlift(Time) Wednesday, May 9, 2018 Strength: Deadlift Take 15:00 to find 1RM Deadlift WOD: 8:00 Ascending Ladder 3 hang squat cleans 75/55, 3 TTB 6 hang squat cleans 75/55 6 TTB 9 hang squat cleans 75/55 9 TB 12, 15, 18 and so on … CASHOUT: CFM BINGO CHALLENGE WORK |
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