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WOD Blog
 | Thu, May 10 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Thursday May 10 2018(Time) Thursday, May 10, 2018 Don’t forget Open Gym at 11:30! Skill: 4 Sled pulls (sidewalk and back is 2 reps) 115/75 starting weight – move up if necessary WOD: 25:00 on clock (heart rate 130 – 140) -400 m run -Single arm KB carry (sidewalk and back) alternate arms. Do not lean to side – activate core -10 squat jumps -15 weighted situps |
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