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WOD Blog
 | Fri, May 11 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Friday May 11 2018 1RM Front Squat(Time) Friday, May 11, 2018 Strength: Front Squat Take 15:00 to find 1RM Front Squat WOD: For time: 400 m run 27 C2B 21 Push Jerk 95/65 15 Overhead Squats 9 Squat Snatches |
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