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WOD Blog
 | Mon, May 14 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Monday May 14 2018(Time) Monday, May 14, 2018 Warmup/Activate: Stretch/warmup on your own then 2:00 row or bike Samson Lunge 2 rounds strict Cindy - 5 strict pullups - 10 pushups - 15 airsquats Squat (knees out) stretch 3 tall as possible box jumps Strength: Back Squat 1 x 5 @ 60%, 65%, 70%, 75% WOD: For time: 100 Wall Balls (20/14) *every 1:00 6 alternating DB snatches 50/35 Cashout: CFM Bingo Challenge Work |
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