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| WOD Blog |
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| CrossFit Multiply |
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| CrossFit Info |
WOD Blog
 | Tue, May 15 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday May 15 2018(Time) Tuesday, May 15, 2018 Warmup/Activate: Stretch/warmup on your own then 3 rounds: 1:00 handstand hold 1:00 L-sit hold (hang on bar) 5 ring dips 5 strict pullups 5 ring rows Strength: Strict Press 1 x 5 @ 60%, 65%, 70%, 75% Finish w/ 2 x 8 alternating DB press WOD: 21:00 EMOM 1:00 15/12 cal row 2:00 3 BMU (band/jumping if necessary) or 5 C2B 3:00 12 russian twists 25/15 and so on … CASHOUT: CFM BINGO CHALLENGE WORK |
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