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| WOD Blog |
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WOD Blog
 | Thu, Jun 14 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Thursday June 14 2018(Time) Thursday, June 14, 2018 11:30 am open gym is cancelled today Skill: 3 x 3 split jerks (rack) WOD: 25:00 on clock (heart rate 130 – 140) -400 m run -15 kettlebell swings -15 knees to elbow -15 box jumps |
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