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WOD Blog
 | Fri, Jun 15 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Friday June 15 2018(Time) Friday, June 15, 2018 Warmup: Stretch/warmup on your own then 2 rounds: 5 back squat 5 good mornings 5 elbow turnovers 5 front squats 3 high box jumps Strength: Front Squat 5 @ 55% 65%, 70% 70% Partner WOD 25:00 AMRAP (rounds) 35 double unders 6 burpees 100 m farmers carry (1 kb 50/35) 50 m right hand 50 m left hand One partner works/one partner rests Partners complete a full round, then switch |
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