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| WOD Blog |
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WOD Blog
 | Mon, Jun 25 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Monday June 25 2018(Time) Monday, June 25, 2018 Warmup/Activate Barbell Warmup Strength Back Squat 3 @ 80% 85% 90% +10 lbs WOD 15:00 AMRAP 200 m run 21 Power Cleans 115/75 15 Burpees 9 Push Press 115/75 |
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