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| WOD Blog |
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WOD Blog
 | Thu, Jul 5 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
Thursday July 5 2018(Time) Thursday, July 5, 2018 Skill: 3 x 3 paused overhead squat (2 second pause in bottom) WOD: 25:00 on clock (heart rate 130 – 140) - 400 m run - 15 box jumps -15 slam balls -15/12 cal row or 12/9 cal bike |
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