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| WOD Blog |
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WOD Blog
 | Fri, Jul 6 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Friday July 6, 2018(Time) Friday, July 6, 2018 Warmup on own: Strength: Front Squat 5 @ 40% 50% 60% WOD Fight Club 3 rounds 1:00 ME Thrusters 1:00 ME Power Clean 1:00 ME Box Jump Overs 1:00 ME Pullups 1:00 ME Cal row or cal bik Rest 1:00 RX+ 95/65 RX 75/55 Score is total reps |
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