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WOD Blog
 | Tue, Jul 10 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday July 10 2018 Detention(Time) Tuesday, July 10, 2018 Warmup on own Strength: MAX Strict Press Suggested rep scheme: 5@50% 3@70% 1@80% 1@90% 1@5-10# over max WOD: “Detention” 12:00 AMRAP 12 single arm db push press RX 35/20 RX+ 53/35 (6 each arm) 9 deadlifts RX 185/135 RX+ 215/145 30 double unders Cashout Plank/situp challenge |
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