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WOD Blog
 | Wed, Jul 11 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Wednesday July 11 2018 Big Bang(Time) Wednesday, July 11, 2018 Warmup on own Activate 2 rounds (try one round nose to wall) (maintain tight core) :30 handstand hold 10 handstand shrugs 10 handstand shoulder touches :10 toes off wall (free handstand) (take 1-2 steps away from the wall) 3 wall walks (up and down) Buy-in: 8:00 Alternating EMOM Even - 12/9 cal row or 9/6 cal bike Odd - 10 pushups WOD “Big Bang” 50 Power Cleans RX 135/95 RX + 155/105 RX++ 175/125 8:00 Time Cap Cashout Plank/situp challenge |
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