WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jul 17 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Tuesday July 17 2018 Fly High 22(Time) Tuesday, July 17, 2018 Warmup on own Oly: 3 position pause squat snatch 3 x 1 (each rep includes all positions) See video: https://www.youtube.com/watch?v=89gOeN3OBhs Skill: 5:00 on clock Practice handstand walks for distance or Handstand step aways from wall (face wall) or Wall walks Partner WOD “Fly High 22” AMRAP (with a Partner) in 13 minutes • 22 calorie Row or 19 calorie bike • 22 Power Cleans (RX 95/65) (RX+ 135/95) • 22 Wall Balls (20/14 lb) • 22 Toes-to-Bar Perform as many reps as possible (AMRAP) with one partner working at a time. Break up the work between partners as needed. Cashout Plank/situp challenge |
|
|
