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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jul 18 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Wednesday July 18 2018(Time) Wednesday, July 18, 2018 Warmup on own Strength: MAX Deadlift Suggested rep scheme: 5@50% 3@70% 1@80% 1@90% - 95% 1@5-10 # over max WOD 15:00 Alternating EMOM (5 sets) 1:00 Strict Pullup or BMU or Ring Muscle Up Practice 2:00 15 Burpees 3:00 100 m run Cashout Plank/situp challenge |
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