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| WOD Blog |
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WOD Blog
 | Wed, Jul 25 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Wednesday July 25 2018 Helen(Time) Wednesday, July 25, 2018 Skill: Take 10:00 to work on BMU Progressions (see whiteboard) WOD “Helen” 3 rounds 400 m run 21 Kettlebell Swings 53/35 12 Pullups Cashout Plank/situp challenge |
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