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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Thu, Jul 26 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Thursday July 26 2018(Time) Thursday, July 26, 2018 OLY: 10:00 on clock SNATCH PRIMER (use 40-50% 1RM) 5:00 EMOM Snatch Pull (arms stay long) Hang Snatch High Pull (elbows bent high & outside) 2 Hang Power Snatches POWER SNATCH COMPLEX (move up in weight) 5:00 EMOM Snatch Deadlift (pull off floor to hips – focus on floor to knees) Low-Hang Power Snatch (then lower to almost touching floor and power snatch) WOD: 200 double unders 1500 m row 100 wall balls 20/14 400 m run 25:00 TIME CAP |
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