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| WOD Blog |
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WOD Blog
 | Fri, Jul 27 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Friday July 27 2018(Time) Friday, July 27, 2018 Strength: Front Squat 12:00 running clock 3 rounds (if possible) (work in groups) 6 @ 65% 4@70% 2@75% Oly: Split Jerk Technique 3 x 3 Jerk Balance 3 x 3 Tall Jerk 3 x 3 Pausing Split Jerk WOD: 12:00 on clock 4:00 AMRAP 400 m run 21 power cleans (RX 135/95 55+RX 105/80) 15 burpee box jumps Rest 4:00 4:00 AMRAP 400 m run 21 power cleans (RX 115/80) 55+RX 95/65) 15 burpee box jumps Cashout Plank/situp challenge |
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