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WOD Blog
 | Mon, Jul 30 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (24 days ago) |
Monday July 30 2018(Time) Monday, July 30, 2018 Strength: Back Squat 12:00 running clock 3 rounds (if possible) (work in groups) 5 @ 75% 3@ 80% 1 @85% **Finish with 12 reps Front Rack Reverse Lunge at 45% of Front Squat WOD 'SORE SUBJECT' 8:00 Alternating Tabata: 8 rounds of A. Back Squat (20 sec work 10 sec rest) 45/35 B. Double unders (20 sec work 10 sec rest) Scoring is lowest round for each movement. Run in heats if necessary Cashout Plank/situp challenge |
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