WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jul 31 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (25 days ago) |
Tues July 31 2018(Time) Tuesday, July 31, 2018 Last day to get those situps and planks in! Don't forget to fill out your predictions for the 2018 CrossFit Games Top Ten! Group warmup (empty bar) Split Jerk Technique 2 rounds: 3 Jerk Balance 3 Tall Jerk See 3 Pausing Split Jerk Strength: Strict HSPU 3 sets of 40% of MAX HSPU or 3 sets of negatives (use pad) Oly: 10:00 EMOM Hang Power Clean + Power Clean + Split Jerk Start at 60% move up 5-10# every 2:00 WOD: 5 rounds 5 Power Clean & Jerk (RX 115/80 RX+ 135/95) 10 Pullups (RX+ C2B) Cashout Plank/situp challenge |
|
|
