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WOD Blog
 | Wed, Aug 15 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (26 days ago) |
Wednesday August 15 2018(Time) Wednesday, August 15, 2018 Oly: SNATCH TECHNIQUE 3x 3 Snatch Grip Press 3 x 3 Snatch Grip Push Jerk 3 x 3 Pausing Overhead Squat WOD: 15:00 on clock #1) 3:00 AMRAP 200 m run 21 burpees over bar Max overhead squats RX 65/45 RX + 75/55 Rest 3:00 #2) 3:00 AMRAP 200 m run 15 burpees over bar Max overhead squats RX 75/55 RX + 95/65 #3) 3:00 AMRAP 200 m run 9 burpees over bar Max overhead squats RX 95/65 RX+ 115/80 Each AMRAP is scored independently. Score is total OHS for each AMRAP #1, #2, #3 Cashout: Pushup/Accessory Work Challenge |
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