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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Aug 20 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Monday August 20 2018(Time) Monday, August 20, 2018 The new morning schedule starts this week. One class at 5:30 am instead of 6:00 am (Thursday is still 5:00 am). All other classes remain the same. New accessory workouts on the board! Strength: BACK SQUAT Build steadily to a 7 rep back squat 5 reps @ 50% 3 reps @ 60% 3 reps @ 70% 7 reps @ 75% + FRONT RACK REVERSE LUNGE 1 x 20 @ 40% of front squat max WOD: 3 rounds: 50 double unders 35 abmat situps 200 m run Cashout: Pushup/Accessory Work Challenge |
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