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WOD Blog
 | Tue, Aug 21 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Tuesday August 21 2018(Time) Tuesday, August 21, 2018 Skill: STRICT HSPU 4 sets of 40% of MAX HSPU or 4 x 3 sets of negatives (use pad) WALL WALKS 5:00 Wall Walks WOD: 20:00 on clock (4:00 stagger start if necessary) #1) 4:00 AMRAP 21 Calorie Row, 21 Burpees, 21 Chest to Bar Pullups Rest 4:00 #2) 4:00 AMRAP 15 Calorie Row, 15 Burpees, 15 Toes to Bar Rest 4:00 #3) 4:00 AMRAP 9 Calorie Row, 9 Burpees, 9 Pullups Score each AMRAP separately. Cashout: Pushup/Accessory Work Challenge |
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