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WOD Blog
 | Wed, Aug 22 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Wednesday August 22 2018(Time) Wednesday August 22, 2018 Oly: 'BIG CLEAN COMPLEX' With a 18:00 running clock, 3 Rounds… 1 “Big Clean Complex” every 6:00: High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press then High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Jerk then High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Split Jerk Sets are to be started on the 0:00, 6:00, 12:00. Any time remaining inside those windows after completion is rest. Recorded score is the heaviest completed “Big Clean Complex”. WOD: 2 Rounds, Not for Time: 100 Meter Kettlebell Walk* 100 Meter Sled Pull 5 Snatch High Pulls Kettlebell Walk – Two kettlebells of the same load. At the start of the walk, hold one kettlebell at the front rack, and one locked out overhead. Every 25 meters, alternate. Lighter is better here to focus on a solid midline and sound extension overhead Cashout: Pushup/Accessory Work Challenge |
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