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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Aug 23 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Thursday August 23 2018(Time) Thursday, August 23, 2018 Strength: Max strict pullups (set is over when feet touch floor) WOD: 25:00 on clock (HR 130 -140) 2:00 bike or row 15 knees to elbow 400 m run 5 Tall box jumps (no step ups) 30/24 200 m run |
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