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WOD Blog
 | Fri, Aug 24 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Friday August 24 2018(Time) Friday August 24, 2018 Strength: BENCH PRESS or FLOOR PRESS + DEADLIFT Build steadily to a 7 rep attempt on both movements. Alternate if possible using 2 bars or share. 5 reps @ 50% 3 reps @ 60% 3 reps @ 70% 7 reps @ 75% WOD: 15:00 AMRAP 200 m run 20 kettlebell swings 53/35 20 wall balls 20/14 Cashout: Pushup/Accessory Work Challenge |
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