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| WOD Blog |
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WOD Blog
 | Mon, Aug 27 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Monday August 27 2018 Country Mile(Time) Monday August 27 2018 Last week for the Pushup/Accessory Work Challenge! Oly: POWER SNATCH TECHNIQUE 5:00 EMOM 1) High Hang (Pockets) 2) Hang (Knees) 3) Floor Start at 50% and work up WOD: 'COUNTRY MILE' For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Barbell-Facing Burpees 20 Power Snatches (75/55) RX+ (95/65) 23:00 TIME CAP CASHOUT: PUSHUP/ACCESSORY WORK CHALLENGE |
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