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WOD Blog
 | Tue, Aug 28 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Tuesday August 28 2018 Sky Hook(Time) Tuesday August 28 2018 OLY: PUSH PRESS 3 @ 70% 75% 80% 80%+ WOD: 'SKY HOOK' 3 Rounds: 15 Hang Power Cleans (95/65) (RX+ 20 Hang Power Cleans) 15 Front Squats (95/65) (RX+ 20 Front Squats) 15 Push Presses (95/65) (RX+ 20 Push Presses) CASHOUT: PUSHUP/ACCESSORY WORK CHALLENGE |
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