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| WOD Blog |
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WOD Blog
 | Wed, Aug 29 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (27 days ago) |
Wednesday August 29 2018 Half Bad(Time) Wednesday August 29 2018 Strength: BOX SQUAT 3 x 5 stay light. Practice recruiting posterior chain WOD: 'HALF BAD' RX AMRAP 18: 15 Deadlifts (135/95) 7 CTB Pull-Ups 200 m run 7 CTB Pull-Ups RX+ AMRAP 18: 20 Deadlifts (155/105) 10 CTB Pullups 20/15 Calorie Bike or Row 10 CTB Pullups CASHOUT: PUSHUP/ACCESSORY WORK CHALLENGE |
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