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WOD Blog
 | Wed, Sep 19 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (28 days ago) |
Wednesday September 19 2018(Time) Wednesday September 19, 2018 CrossFit Games Team Series WODS announced tonight at 6:00 pm! OLY: JERK TECHNIQUE Tall Jerk 3 Sets of 3 Start with bar Press in Split 3 Sets of 3 start around 40% stay light Jerk Balance 3 Sets of 3 Pausing Split Jerk 3 Sets of 2 start at 60% & work to 70% WOD: 20:00 AMRAP 30 overhead squats 75/55 30 box jumps 24/20 30 toes to bar 30 calorie row or 25 calorie bike ACCESSORY WORK: Not for Time: 30 Weighted Sit-Ups 30 Wall Ball sit ups 30 AbMat Sit-Ups |
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