WOD Blog
 | Thu, Sep 20 2018 |  |
Thursday September 20 2018
(Time)
Thursday September 20, 2018
The CrossFit Game Team Series WODS have been announced. This week teams will have until Monday September 24 6:00 pm to complete all WODS and enter scores. https://games.crossfit.com/workouts/teamseries/2018
Strength:
3 x 5 Floor Press
3 x 5 Pendlay Row
WOD:
25:00 (HR 130-140)
400 m run
15 slam balls
30 cal row or 25 cal bike
15 knees to elbow
15 wall ball
**Option: CrossFit Team Series teams can do one of the 4 WODS**
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