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WOD Blog
 | Fri, Sep 21 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (29 days ago) |
Friday September 21 2018(Time) Friday September 21, 2018 OLY: Squat Clean 4:00 EMOM Clean Primer Complex: 1 Tempo Clean Deadlift 3 Tall Cleans (Video) Loads are light (between 25-35%). Focus on both positioning and speed on the barbell. 4:00 EMOM 2-Position Squat Clean (knee-level, floor) Stay light WOD CF Games Team Series Event 2 For time (with a partner): 20 synchronized squat cleans, RX 135 /95 (Scale 95/65) 20 synchronized squat cleans, RX 185 /125 (Scale 135/95) 20 synchronized squat cleans, RX 225 /155 (Scale 155/105) Time cap: 7 minutes Tiebreak: Time after every 20 reps |
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