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WOD Blog
 | Mon, Oct 8 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday October 8 2018(Time) Monday, October 8, 2018 Oly: SNATCH A skill-oriented deload week on the barbell. 10:00 on clock 0:00 – 4:00 EMOM 1 Snatch Pull 1 Hang Squat Snatch 1 Overhead Squat 4:00 – 6:00 Rest 6:00 – 10:00 2 Squat snatches Start around 50% and slowly work up to around 70% Strength: BACK SQUAT 9:00 on the clock 2 rounds 5@70% 4@75% 3@80% WOD: 600 m run 30 pullups 30 front squats 95/65 20 bar facing burpees |
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