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WOD Blog
 | Tue, Oct 9 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday October 9 2018(Time) Tuesday October 9, 2018 WOD: 30-20-10 Kettlebell Swings 53/35 (55+ 35/26) 600m-400m-200m Run (start with 30 kbs, then 600 m run, then 20 kbs, then 400 m run, etc) Directly into 10-20-30 Deadlifts 135/95 (55+ 115/75) Row Calories Accessory Work: 12:00 Alternating EMOM Odd minutes – 15 wall ball situps Even minutes - :45 sec for max strict hspu |
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