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WOD Blog
 | Wed, Oct 10 2018 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday October 10 2018(Time) Wednesday October 10, 2018 OLY: Pausing Split Jerk 3 x 1 60%, 65%, 70% (5 second pauses) No Pause Split Jerk 5 x 1 70%, 70%, 75%, 75%, 80% WOD: Ascending ladder for 12:00 2 push press 95/65 (RX+ 135/95) 2 T2B 2 Box jump overs 24/20 4 push press 4 T2B 4 Box jump overs 6 and so on. Continue adding 2 reps to each movement until 12:00 cap is reached. Accessory work: 4:00 core Tabata |
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